Running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Asics GT2000 #2
Overdid it a bit with this one. I thought that trimming the Frogston 10 loop a little would give me a nice hour run but neglected to factor in how out of shape I feel, particularly when going up hill. Hence the extra 15 mins and inflamed knee afterwards.