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Training Log Archive: murraystraining

In the 1 days ending Dec 23, 2013:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Mo

Monday Dec 23, 2013 #

5 PM

Running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Asics GT2000 #2

Overdid it a bit with this one. I thought that trimming the Frogston 10 loop a little would give me a nice hour run but neglected to factor in how out of shape I feel, particularly when going up hill. Hence the extra 15 mins and inflamed knee afterwards.

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