Training Log Archive: murraystrainingIn the 1 days ending Sep 19, 2012:
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Wednesday Sep 19, 2012 #
5 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics GT2170 #1
Running tempo 30:00 [3] 8.0 km (3:45 / km)
shoes: Asics GT2170 #1
Running tempo 26:40 [4] 8.0 km (3:20 / km)
shoes: Asics GT2170 #1
Wednesday railway progression run, this time on the Roseburn/Ferry Rd paths with Ray as the midlothian boys didn't want to play.
Garmin is in a grump, refusing to charge so we were running 'naked'. Measured route on gmap before starting though so distance is pretty accurate. Rough 4km splits 15:50-14:10-14:00-12:40. Gentle downhill on way out so more of a progression than the splits suggest.
Garmin is in a grump, refusing to charge so we were running 'naked'. Measured route on gmap before starting though so distance is pretty accurate. Rough 4km splits 15:50-14:10-14:00-12:40. Gentle downhill on way out so more of a progression than the splits suggest.