Training Log Archive: murraystrainingIn the 1 days ending Jan 24, 2012:
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Tuesday Jan 24, 2012 #
8 AM
Running (AZ) 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics GT2150 #5
Shakeout over to Bowmont Place home of the EUOC Floorball Training centre 2005-6 and then into Boyd's Entry in Old Town.
6 PM
Running warm up/down (AZ) 33:00 [2] 7.6 km (4:21 / km)
shoes: Asics GT2150 #5
Could have done these two this morning but thought it was better to do a proper short one then a long warm up before the session. Boy's Brigade Walk on the meadows (not for the last time tonight) and Braefoot Terrace at the bottom of Liberton Brae. Back to DVC.
Running intervals 52:00 [5] 12.6 km (4:08 / km)
shoes: Asics GT2150 #5
The session that killed me last year: 3x 2.2km, 6x1km. Felt good, time will tell how I react to it. Times 7:02, 6:51, 6:56 then 3:07, 05, 05, 04, 02, 2:59. Really gunning it the last 200 of the last two reps.
Running warm up/down 15:00 [1] 2.7 km (5:33 / km)
shoes: Asics GT2150 #5
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