Training Log Archive: murraystrainingIn the 1 days ending Nov 21, 2011:
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Monday Nov 21, 2011 #
8 AM
Running (AZ) 1:00:00 [2] 12.8 km (4:41 / km)
shoes: Asics GT2150 #5
Ballantyne Lane and Road down in Leith then popped into the Stockbridge Colonies on the way back to work to see what Balmoral Place was all about.
6 PM
Running (az) 1:14:00 [2] 16.0 km (4:38 / km) +80m 4:31 / km
shoes: Asics GT2150 #5
HFW via Balmwell Avenue, Grove, Place and Road in Gracemount. Extended it a bit by running along Frogston Rd to Fairmilehead then home through Morningside. Left calf very tight towards the end. I think after 10 hours in four days its time for an easier day tomorrow.