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Training Log Archive: murraystraining

In the 1 days ending May 3, 2011:

activity # timemileskm+m
  Running2 1:39:00 13.48(7:21) 21.7(4:34)
  Total2 1:39:00 13.48(7:21) 21.7(4:34)

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Tu

Tuesday May 3, 2011 #

7 AM

Running (RR) 42:00 [2] 9.2 km (4:34 / km)
shoes: Asics GT2150 #4

Back to the grindstone.
5 PM

Running 57:00 [2] 12.5 km (4:34 / km)
shoes: Asics GT2150 #4

HFW via a combined anti-Clock and extended Rugby Run loop.

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