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Training Log Archive: murraystraining

In the 1 days ending Jan 26, 2011:

activity # timemileskm+m
  Running2 2:50:00 19.39(8:46) 31.2(5:27) 850
  Total2 2:50:00 19.39(8:46) 31.2(5:27) 850

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Wednesday Jan 26, 2011 #

7 AM

Running (clock) 35:00 [3] 7.2 km (4:52 / km) +100m 4:33 / km
shoes: Asics GT2150 #3

I don't know why, just fancied the Clock Run rather than the Rugby Run this morning.
5 PM

Running long 2:15:00 [2] 24.0 km (5:38 / km) +750m 4:52 / km
shoes: Asics GT2150 #3

HFW via KB, blackford, caerketton, allermuir and capelaw. With Cheps, Doug and Olegs mate Chris.

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