Training Log Archive: murraystrainingIn the 1 days ending Jul 27, 2010:
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Tuesday Jul 27, 2010 #
7 AM
Running (RR) 45:00 [2] 9.2 km (4:53 / km)
shoes: Asics GT-2150 #1
Running intervals 23:00 [5] 4.4 km (5:14 / km)
shoes: Asics GT-2150 #1
Stopped off at the track on my morning run for 2x (4x400m w/100m recoveries) with 400m jog between sets. 68s average.
6 PM
Running 27:00 [2] 5.8 km (4:39 / km)
shoes: Asics GT-2150 #1
Was going to go and run through Hunters Bog but for some reason I turned round at the end of the meadows. Turns out that was a good move http://www.bbc.co.uk/news/uk-scotland-edinburgh-ea... ! The bog, the bog, the bog is on fire!