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Training Log Archive: murraystraining

In the 1 days ending Jul 8, 2010:

activity # timemileskm+m
  Running1 1:20:00 11.18(7:09) 18.0(4:27)
  Total1 1:20:00 11.18(7:09) 18.0(4:27)

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Th

Thursday Jul 8, 2010 #

6 PM

Running (TT) 1:20:00 [3] 18.0 km (4:27 / km)
shoes: Asics GT-2150 #1

Trotter Training & assorted jogging around afterwards. Session was roughly 10 x 80s on, 80s jogging.

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