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Training Log Archive: murraystraining

In the 1 days ending Apr 7, 2010:

activity # timemileskm+m
  Running1 30:00 4.04(7:26) 6.5(4:37)
  Total1 30:00 4.04(7:26) 6.5(4:37)

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Wednesday Apr 7, 2010 #

7 AM

Running 30:00 [2] 6.5 km (4:37 / km)
shoes: Asics GT-2140 #3

Jogged along the canal to Asda to try and buy Cheesy Footballs as a leaving present for someone at work. they didn't have any.

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