Training Log Archive: gas_turbine

In the 1 days ending Sep 7, 2017:

activity

time

miles

Run (no dog)

26:03

3.7

(7:02)

5.96

(4:22)

Abs related

24:00

Lifting

16:00

Total

1:06:03

3.7

5.96

1:06

0:00

Abs related (Core Blaster) 24:00 [3]

been a while

Lifting 16:00 [3]

2set dumbbell fun w/o abs stuff - light weights 20#

6 AM

Run (no dog) tempo 26:03 [4] 3.7 mi (7:02 / mi) +42m 6:48 / mi
shoes: NB Vazee Blue #1@home

56F - very pleasant. Turned it up a notch - relatively happy with run.