Training Log Archive: MallaIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Wednesday Feb 28, 2018 #
Note
(rest day)
Tuesday Feb 27, 2018 #
Kuntopyöräily 50:00 [3]
Monday Feb 26, 2018 #
Jumppa 40:00 [3]
Sunday Feb 25, 2018 #
Kuntopyöräily 35:00 [2]
Saturday Feb 24, 2018 #
Note
(rest day)
Friday Feb 23, 2018 #
Note
(rest day)
Thursday Feb 22, 2018 #
Note
(sick)
Wednesday Feb 21, 2018 #
Note
(sick)
Tuesday Feb 20, 2018 #
Note
(sick)
Monday Feb 19, 2018 #
Note
(sick)
Sunday Feb 18, 2018 #
Note
(sick)
Saturday Feb 17, 2018 #
Note
(sick)
Friday Feb 16, 2018 #
Note
(sick)
Thursday Feb 15, 2018 #
Note
(sick) (rest day)
Wednesday Feb 14, 2018 #
Jumppa 30:00 [3]
Tuesday Feb 13, 2018 #
Kuntopyöräily 35:00 [2]
Monday Feb 12, 2018 #
Note
(sick) (rest day)
Sunday Feb 11, 2018 #
Kävely warm up/down 20:00 [2]
Vesijuoksu 45:00 [3]
Saturday Feb 10, 2018 #
Kävely 1:00:00 [3] 4.9 km (12:15 / km)
ahr:116 max:163
kävelyä ja juoksua
Friday Feb 9, 2018 #
CrossTrainer warm up/down 20:00 [2]
Jumppa 55:00 [4]
Thursday Feb 8, 2018 #
Note
(rest day)
Wednesday Feb 7, 2018 #
Pyöräily warm up/down 20:00 [1]
Jumppa 40:00 [3]
Tuesday Feb 6, 2018 #
Note
(rest day)
Hieronta
Monday Feb 5, 2018 #
Kuntopyöräily 40:00 [3]
Sunday Feb 4, 2018 #
Liikkuvuusharjoitus 1:00:00 [3]
Saturday Feb 3, 2018 #
Hiihto, vapaa 1:10:00 [4] 8.1 km (8:39 / km)
ahr:137 max:161
Friday Feb 2, 2018 #
Note
(rest day)
Thursday Feb 1, 2018 #
Kävely 1:00:00 [2]