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Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Kuntosali1 1:00:00
  Suunnistus1 1:00:00 2.98(20:07) 4.8(12:30)
  Jumppa1 50:00
  Kävely1 40:00 1.99(20:07) 3.2(12:30)
  Vesijuoksu1 30:00
  Kuntopyöräily1 20:00
  Total5 4:20:00 4.97 8.0
«
1:10
0:00
FrSaSuMoTuWeTh

Thursday Oct 18 #

Kuntosali 1:00:00 [3]

Wednesday Oct 17 #

Kävely 40:00 [3] 3.2 km (12:30 / km)
ahr:114 max:147

Kävelyä ja jouksua.

Tuesday Oct 16 #

Vesijuoksu 30:00 [3]

Monday Oct 15 #

Kuntopyöräily warm up/down 20:00 [1]

Jumppa 50:00 [3]

Sunday Oct 14 #

Note
(rest day)

Saturday Oct 13 #

Suunnistus race 1:00:00 [5] 4.8 km (12:30 / km)
ahr:170 max:186

Halikkoviesti 14.osuus.

Friday Oct 12 #

Note
(rest day)

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