In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Spinning | 1 | 1:00:00 | ||||||||||
| Suunnistus | 1 | 45:00 | ||||||||||
| Vesijuoksu | 1 | 35:00 | ||||||||||
| Jumppa | 1 | 30:00 | ||||||||||
| Kuntopyöräily | 1 | 25:00 | ||||||||||
| Soutu | 1 | 15:00 | ||||||||||
| Total | 3 | 3:30:00 | ||||||||||
| « |
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| M | T | W | H | F | S | S | ||||||
Spinning warm up/down 10:00 [2]
Spinning 50:00 [3]
max:147
Mukavaa pitkästä aikaa
Jumppa 30:00 [3]
Hiihtjänlihaskunto
Suunnistus 45:00 [4]
ahr:159 max:177
Vääsyn korttelikuppi, B-rata, mittakaavan vaihtokin meni mukavasti kesken matkan. Hengitys oli melkein koko matkan vaikeaa ja juoksu ei oikein kulkenut
Kuntopyöräily 25:00 [3]
Soutu 15:00 [1]
Vesijuoksu 35:00 [3]
Note
(rest day)
Tulospalvelua harjoittelemassa
| more... |
 Lahti, FinlandCloudy 34°F (feels like 30F) Humidity: 96%, Winds: 4mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Saturday Mar 20 |
 N/A F
N/A |
 50% |
| Sunday Mar 21 |
 33 F
Cloudy |
 20% |
| Monday Mar 22 |
 32 F
Sunny |
 10% |
| more weather | ||
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