Training Log: Malla
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kuntopyöräily | 1 | 1:15:00 | ||||||||||
| Total | 1 | 1:15:00 | ||||||||||
| « |
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Jun 17 #
Kuntopyöräily 1:15:00 [3]
ver 20 + 40/20 x 6 + ver. 20
Sunday Jun 16 #
Note
(rest day)
Saturday Jun 15 #
Event: Jämsä-Jukola 2013
Note
(rest day)
Jämsässä Venloja huoltamassa ja tunnelmasta nauttimassa, mutta kyllä mä paljon mielummin olisin juossu..
Friday Jun 14 #
Note
(rest day)
- Jul 6 [2w, 2d]: ? - WOC 2013 Vuokatti, Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 22 | |||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
all weeks | months | years | as calendar