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Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Maastopyöräily1 1:15:00 10.25(7:19) 16.5(4:33)
  Spinning1 1:00:00
  Suunnistus1 55:00 2.61(21:04) 4.2(13:06)
  Kävely1 50:00 2.8(17:53) 4.5(11:07)
  Jumppa1 20:00
  Total4 4:20:00 15.66 25.2
«
1:15
0:00
SaSuMoTuWeThFr

Tuesday Sep 19 #

Suunnistus 55:00 [4] 4.2 km (13:06 / km)
ahr:147 max:167

Risun iltarastit Uhkolassa, c-rata

Monday Sep 18 #

Spinning intervals 1:00:00 [4]

Sunday Sep 17 #

Maastopyöräily 1:15:00 [3] 16.5 km (4:33 / km)
ahr:115 max:159

Saturday Sep 16 #

Kävely 50:00 [3] 4.5 km (11:07 / km)
ahr:116 max:152

kävelyä ja juoksua

Jumppa 20:00 [3]

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