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Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Suunnistus2 1:35:00 1.49 2.4
  Jumppa1 1:15:00
  Kuntopyöräily1 1:05:00
  Total4 3:55:00 1.49 2.4
«
1:15
0:00
ThFrSaSuMoTuWe

Tuesday Aug 21 #

Suunnistus 45:00 [4]
ahr:154 max:178

Risun iltarastit ykslammille c rata

Monday Aug 20 #

Note
(rest day)

Sunday Aug 19 #

Suunnistus race 50:00 [3] 2.4 km (20:50 / km)
ahr:86 max:255

Tarkkuussuunnistus jokelassa

Saturday Aug 18 #

Kuntopyöräily intervals 1:05:00 [4]

Friday Aug 17 #

Jumppa 1:15:00 [3]

sali ja tabata

Thursday Aug 16 #

Note
(rest day)

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