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Attackpoint - performance and training tools for orienteering athletes

Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Kuntosali1 1:00:00
  Kuntopyöräily1 45:00
  Kävely1 45:00 2.05(21:57) 3.3(13:38)
  Total3 2:30:00 2.05 3.3
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1:00
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

Kävely 45:00 [3] 3.3 km (13:38 / km)
ahr:123 max:163

kävelyä ja vähän juoksun kokeilua.

Saturday Apr 22 #

Note
(rest day)

Friday Apr 21 #

Kuntopyöräily 45:00 [3]

Thursday Apr 20 #

Kuntosali 1:00:00 [3]

Wednesday Apr 19 #

Note
(rest day)

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L Lower LegAchilles Tendonitis114+days
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