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Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Kuntosali1 1:00:00
  Kävely1 50:00 2.36(21:11) 3.8(13:09)
  Juoksu1 50:00 2.55(19:38) 4.1(12:12)
  Vesijuoksu1 50:00
  Jumppa1 45:00
  Pyöräily1 20:00
  Total5 4:35:00 4.91 7.9
«
1:20
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

Vesijuoksu 50:00 [3]

Tuesday Feb 18 #

Juoksu 50:00 [3] 4.1 km (12:12 / km)
ahr:130 max:163

juoksua jakävelyä

Monday Feb 17 #

Pyöräily warm up/down 20:00 [1]

Kuntosali 1:00:00 [3]

Sunday Feb 16 #

Note
(rest day)

Saturday Feb 15 #

Kävely 50:00 [2] 3.8 km (13:09 / km)
ahr:115 max:143

kävelyä ja juoksua

Friday Feb 14 #

Jumppa 45:00 [3]

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