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Attackpoint - performance and training tools for orienteering athletes

Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Suunnistus2 2:05:00 5.72(21:52) 9.2(13:35)
  Kuntopyöräily2 1:10:00
  Pyöräily2 40:00
  Jumppa1 30:00
  Total5 4:25:00 5.72 9.2
«
1:20
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

Kuntopyöräily 30:00 [2]

Saturday Apr 21 #

Suunnistus race 1:20:00 [4] 5.1 km (15:41 / km)
ahr:155 max:177

FinnSpring D21C

Friday Apr 20 #

Note
(rest day)

Thursday Apr 19 #

Pyöräily warm up/down 20:00 [1]

Jumppa 30:00 [3]

Wednesday Apr 18 #

Kuntopyöräily 40:00 [3]

Tuesday Apr 17 #

Pyöräily warm up/down 20:00 [2]

Suunnistus 45:00 [3] 4.1 km (10:59 / km)
ahr:149 max:171

risuniltarastit c-rata

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