Training Log Archive: MallaIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Mar 31, 2018 #
Vesijuoksu 40:00 [3]
Friday Mar 30, 2018 #
Kuntopyöräily 55:00 [3]
Thursday Mar 29, 2018 #
Kuntosali 1:00:00 [3]
Wednesday Mar 28, 2018 #
Kävely 55:00 [3] 4.6 km (11:57 / km)
ahr:127 max:157
Tuesday Mar 27, 2018 #
Vesijuoksu 45:00 [2]
Monday Mar 26, 2018 #
Jumppa 45:00 [3]
Sunday Mar 25, 2018 #
Suunnistus 50:00 [3] 4.1 km (12:12 / km)
ahr:130 max:163
Saturday Mar 24, 2018 #
Vesijuoksu 30:00 [2]
Friday Mar 23, 2018 #
Kävely 45:00 [4] 2.9 km (15:31 / km)
ahr:131 max:165
Thursday Mar 22, 2018 #
Note
(rest day)
Wednesday Mar 21, 2018 #
Pyöräily warm up/down 15:00 [2]
Kuntosali 1:00:00 [3]
Tuesday Mar 20, 2018 #
Vesijuoksu 40:00 [3]
Monday Mar 19, 2018 #
Note
(rest day)
Sunday Mar 18, 2018 #
Jumppa 1:00:00 [3]
Saturday Mar 17, 2018 #
Suunnistus 40:00 [3] 2.7 km (14:49 / km)
ahr:133 max:163
Friday Mar 16, 2018 #
Note
(rest day)
Thursday Mar 15, 2018 #
Pyöräily warm up/down 25:00 [2]
Jumppa 45:00 [3]
Wednesday Mar 14, 2018 #
Vesijuoksu 50:00 [3]
Tuesday Mar 13, 2018 #
Note
(rest day)
Monday Mar 12, 2018 #
Kuntopyöräily 1:00:00 [3]
Sunday Mar 11, 2018 #
Kävely 1:00:00 [4] 4.7 km (12:46 / km)
ahr:132 max:158
Saturday Mar 10, 2018 #
Kuntopyöräily warm up/down 20:00 [1]
Jumppa 45:00 [3]
Friday Mar 9, 2018 #
Kävely 1:00:00 [3] 4.3 km (13:57 / km)
ahr:108 max:133
Thursday Mar 8, 2018 #
Pyöräily warm up/down 15:00 [3]
Kuntosali 45:00 [3]
Wednesday Mar 7, 2018 #
Note
(rest day)
Tuesday Mar 6, 2018 #
Vesijuoksu 55:00 [3]
Monday Mar 5, 2018 #
Kuntopyöräily 1:00:00 [3]
Sunday Mar 4, 2018 #
Kävely 55:00 [3] 4.9 km (11:13 / km)
ahr:114 max:143
Saturday Mar 3, 2018 #
Jumppa 45:00 [3]
Friday Mar 2, 2018 #
Kuntopyöräily 50:00 [3]
Thursday Mar 1, 2018 #
Note
(rest day)