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Training Log Archive: Lunaeventer

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Cycling5 4:04:12 53.75(4:33) 86.5(2:49) 1046
  Running2 1:37:52 17.34(5:39) 27.91(3:30) 314
  Other!1 20:00
  Total8 6:02:04 71.09 114.4 1360
  [1-5]2 1:24:00

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

8 PM

Cycling 44:43 [0] 14.88 km (3:00 / km) +153m 2:52 / km
ahr:126 max:171 shoes: Giant Avail 2.5W road bike

Saturday Mar 28, 2015 #

4 PM

Running 33:24 [0] 3.94 km (8:29 / km)
max:200 (injured) shoes: Saucony Peregrine 4

Friday Mar 27, 2015 #

7 AM

Cycling 1:07:37 [0] 22.58 km (3:00 / km) +325m 2:48 / km
ahr:139 max:168 shoes: Giant Avail 2.5W road bike

1 PM

Cycling 11:09 [0] 3.9 km (2:52 / km) +61m 2:39 / km
ahr:135 max:152 shoes: Giant Avail 2.5W road bike

5 PM

Cycling 56:43 [0] 21.18 km (2:41 / km) +249m 2:32 / km
ahr:124 max:155 shoes: Giant Avail 2.5W road bike

Thursday Mar 26, 2015 #

Other! 20:00 [3]
(injured)

Wednesday Mar 25, 2015 #

Cycling 1:04:00 [3] 23.97 km (2:40 / km) +258m 2:32 / km
ahr:124 max:160 shoes: Giant Avail 2.5W road bike

6 PM

Running 1:04:28 [0] 23.97 km (2:41 / km) +314m 2:31 / km
ahr:121 max:159

Tuesday Mar 24, 2015 #

Note
(injured) (rest day)

Monday Mar 23, 2015 #

Note
(injured) (rest day)

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