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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering2 2:57:08 9.59(18:28) 15.43(11:29) 543
  Cycling2 1:59:12 25.24(4:43) 40.61(2:56) 458
  Running2 25:44 1.09(23:37) 1.75(14:40) 144
  Total4 5:22:04 35.92(8:58) 57.8(5:34) 1145
  [1-5]1 1:35:03

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

10 AM

Running warm up/down 14:28 [2] 0.96 km (14:59 / km) +61m 11:23 / km
ahr:117 max:145 shoes: Inov-8 O-roc

Orienteering race 1:20:35 [4] 7.91 km (10:11 / km) +207m 9:01 / km
ahr:157 max:173 shoes: Inov-8 O-roc

Saturday Apr 4, 2015 #

9 AM

Running warm up/down 11:16 [0] 0.79 km (14:17 / km) +83m 9:21 / km
ahr:140 max:175 shoes: Inov-8 O-roc

Orienteering 1:36:33 [0] 7.53 km (12:50 / km) +336m 10:29 / km
ahr:151 max:197 shoes: Inov-8 O-roc

Thursday Apr 2, 2015 #

2 PM

Cycling 49:16 [0] 15.49 km (3:11 / km) +141m 3:03 / km
ahr:103 max:139 shoes: Giant Avail 2.5W road bike

Wednesday Apr 1, 2015 #

4 PM

Cycling 1:09:56 [0] 25.13 km (2:47 / km) +317m 2:37 / km
ahr:125 max:152 shoes: Giant Avail 2.5W road bike

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