Training Log Archive: Lunaeventer

In the 1 days ending Nov 27, 2020:

activity

time

miles

Cycling

1:24:58

18.97

(4:29)

30.52

(2:47)

294

Running

25:19

2.8

(9:03)

4.5

(5:38)

Total

1:50:17

21.76

(5:04)

35.02

(3:09)

325

[1-5]

1:47:37

1:50

0:00

11 AM

Running 25:19 4.5 km (5:38 / km) +31m 5:26 / km
ahr:150 max:163 shoes: Inov-8 Roclite Green (UK6)

1 PM

Cycling 1:24:58 30.52 km (2:47 / km) +294m 2:39 / km
ahr:122 max:158 shoes: Giant Avail 2.5W road bike