Training Log Archive: Lunaeventer

In the 1 days ending Oct 6, 2013:

activity

time

miles

Orienteering

1:05:59

5.04

(13:06)

8.11

(8:08)

141

Running

15:00

Total

1:20:59

5.04

8.11

141

1:20

0:00

Running warm up/down 15:00 [3]
ahr:127 max:161 shoes: Inov-8 O-roc

Orienteering race 1:05:59 [5] 8.11 km (8:08 / km) +141m 7:29 / km
ahr:160 max:169 shoes: Innov-8 Roclite 295