Training Log Archive: WIn the 1 days ending Jan 23, 2012:
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| Mo |
Monday Jan 23, 2012 #
Cycling 45:00 [1]
Hopped on the bike pre-office for a nice sweat. That's... pretty much it.
Running 1:30:00 [1] 14.62 km (6:09 / km)
shoes: Saucony Kinvara
Went for an evening run with a buddy. I got home and looked at my watch thinking it was about an hour 15 run, turned out to be an hour and a half. Not that I'm complaining about the time, just surprised that loop took so... long.