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Training Log Archive: anne58

In the 1 days ending Jul 30, 2010:

activity # timemileskm+m
   fietsen1 1:40:00 18.64(5:22) 30.0(3:20) 400
  duurloop1 28:00 3.42(8:12) 5.5(5:05)
  Total1 2:08:00 22.06(5:48) 35.5(3:36) 400

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Fr

Friday Jul 30, 2010 #

duurloop 28:00 [1] 5.5 km (5:05 / km)

s´morgens vroeg vlak rondje camping

fietsen 1:40:00 [2] 30.0 km (3:20 / km) +400m 3:08 / km

van zee achter Sisco omhoog gefietst en retour

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