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Training Log: anne58

In the last 7 days:

activity # timemileskm+m
   fietsen3 3:32:00 49.71(4:16) 80.0(2:39)
  kayakken1 2:50:00 9.94(17:06) 16.0(10:38)
  cross trainer2 1:30:00
  OL wedstrijd2 1:02:01 5.34(11:36) 8.6(7:13)
  fitness1 30:00
  duurloop1 12 1.24(10) 2.0(6)
  Total5 9:24:13 66.24 106.6
«
3:40
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

fietsen 1:20:00 [1] 29.0 km (2:46 / km)
shoes: cube nature pro

rustige rondje utrecht gereden met 2 onderbrekingen

Sunday Mar 26 #

OL wedstrijd race 44:38 [3] 6.0 km (7:26 / km)
shoes: slamon contagrip

Ol Gorinchem, leuke omloop, kleine foutjes gemaakt maar vrij snel last van rechter hamstring

Saturday Mar 25 #

fietsen 52:00 [1] 20.0 km (2:36 / km)
shoes: cube nature pro

rondje utrecht

OL wedstrijd race 17:23 [3] 2.6 km (6:41 / km)
shoes: slamon contagrip

nacht Ol woudrichem, erg genoten en nagenoeg foutloos gelopen

Friday Mar 24 #

duurloop 12 [1] 2.0 km (6 / km)
shoes: slamon contagrip

weer voorzichtig beginnen

cross trainer 50:00 [3]

lekker wielrennen kijken

kayakken 2:50:00 [1] 16.0 km (10:38 / km)
shoes: ghat kayak

rondje leusden met pleun, 5x maal overdragen

Thursday Mar 23 #

fitness 30:00 [1]

kromhout

cross trainer 40:00 [3]

fietsen 1:20:00 [1] 31.0 km (2:35 / km)
shoes: red bull

rondje utrrecht

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