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Training Log: anne58

In the last 7 days:

activity # timemileskm+m
   fietsen3 4:20:00 54.68(4:45) 88.0(2:57)
  OL wedstrijd2 2:02:36 7.69(15:56) 12.38(9:54) 255
  wandelen1 1:15:00 2.49(30:11) 4.0(18:45) 50
  OL training1 1:10:00 2.98(23:28) 4.8(14:35)
  fitness1 25:00
  Total6 9:12:36 67.84 109.18 305
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2:55
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

OL training 1:10:00 [1] 4.8 km (14:35 / km)
shoes: slamon contagrip

Op training met pleun voor paskelob kaart Torsted. Mooi gebied leuke omloop

fietsen 1:45:00 [1] 36.0 km (2:55 / km)

Omgeving verkennen langs de kust

Tuesday Apr 16 #

wandelen 1:15:00 [1] 4.0 km (18:45 / km) +50m 17:39 / km
shoes: slamon contagrip

Wandelen langs zee bij de de vuurtoren omgeving torsminde

Monday Apr 15 #

fietsen 1:18:00 [1] 26.0 km (3:00 / km)
shoes: cannondale F5

rondje utrecht met bagage

fitness 25:00 [1]

KHK

Sunday Apr 14 #

fietsen 1:17:00 [1] 26.0 km (2:58 / km)
shoes: cannondale F5

rondje utrecht met bagage

Saturday Apr 13 #

OL wedstrijd race 1:10:33 [2] 6.58 km (10:43 / km) +165m 9:32 / km
shoes: oroc 315

Chiny Ha pincp, weer mooi weer en leuke omloop. In de loop van de wedstrijd last van mijn li aanhechting achillus

Friday Apr 12 #

OL wedstrijd race 52:03 [2] 5.8 km (8:58 / km) +90m 8:20 / km
shoes: oroc 315

Habah la neuve mooi bos leuke omloop niet echt gemist

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