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Training Log: anne58

In the last 7 days:

activity # timemileskm+m
   fietsen3 5:05:00 64.93(4:42) 104.5(2:55) 257
  MTB OL1 1:43:54 9.94(10:27) 16.0(6:30)
  OL wedstrijd1 1:05:31 5.03(13:01) 8.1(8:05)
  Total5 7:54:25 79.91(5:56) 128.6(3:41) 257
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2:25
0:00
WeThFrSaSuMoTu

Monday Oct 23 #

fietsen 1:10:00 [1] 27.0 km (2:36 / km)
shoes: cube nature pro

rondje utrecht via kromhout

Sunday Oct 22 #

OL wedstrijd race 1:05:31 [3] 8.1 km (8:05 / km)
shoes: inov roclite 295

NK lang Rucphen Gelukkig hield het op met regenen en dus bril en loep te gebruiken, prima omloop nagenoeg foutloos gelopen en krachten goed verdeeld.

Saturday Oct 21 #

MTB OL 1:43:54 [2] 16.0 km (6:30 / km)
shoes: cannondale F5

leuke omloop omgeving ham kleine foutjes rustig aangedaan

Thursday Oct 19 #

fietsen 1:30:00 [1] 33.0 km (2:44 / km)
shoes: cube nature pro

alblasserwaard

Wednesday Oct 18 #

fietsen 2:25:00 [1] 44.5 km (3:16 / km) +257m 3:10 / km
shoes: cube nature pro

rondje utrechtse heuvelrug met bepakking

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