Training Log: anne58
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| kayakken | 2 | 5:30:00 | 19.88 | (16:36) | 32.0 | (10:19) | ||||||
| fietsen | 4 | 3:59:00 | 56.23 | (4:15) | 90.5 | (2:38) | ||||||
| OL wedstrijd | 3 | 2:50:50 | 10.25 | (16:40) | 16.5 | (10:21) | ||||||
| fitness | 1 | 20:00 | ||||||||||
| Total | 7 | 12:39:50 | 86.37 | 139.0 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Apr 24 #
fietsen 1:09:00 [1] 25.0 km (2:46 / km)
shoes: cube nature pro
rondje utrecht
fitness 20:00 [1]
fitness
Monday Apr 23 #
fietsen 1:08:00 [1] 26.5 km (2:34 / km)
shoes: cube nature pro
rondje utrecht via kromhout
Sunday Apr 22 #
OL wedstrijd race 22:08 [3] 3.4 km (6:31 / km)
Zutphen, benen waren goed geen fouten gemaakt, was niet moeilijk
fietsen 48:00 [1] 18.0 km (2:40 / km)
shoes: cube nature pro
rondje utrecht
Saturday Apr 21 #
fietsen 54:00 [1] 21.0 km (2:34 / km)
shoes: cube nature pro
rondje utrecht
kayakken 3:00:00 [1] 18.0 km (10:00 / km)
shoes: point 65 XP
rietplaat - werkendam - hardinxveld
Friday Apr 20 #
kayakken 2:30:00 [1] 14.0 km (10:43 / km)
shoes: point 65 XP
kayakken met Pleun, Hardinxveld - Rietplaats biesbosch. Genieten geblazen
Thursday Apr 19 #
OL wedstrijd race 1:33:37 [2] 6.1 km (15:21 / km)
shoes: oroc 315
Zwarteweg, was warm, had last van mijn rechter hak dus gewandeld. Was overigens ook nog best moeilijk met 30 posten waarvan veel in de grachten
Wednesday Apr 18 #
OL wedstrijd race 55:05 [3] 7.0 km (7:52 / km)
shoes: inov roclite 295
OMK estafette, oranje kaz. Gestart, foutloos en super geconcentreerd gelopen. Goude keuzes gemaakt en zomin mogelijk meters gemaakt. Bek af maar dankzij Mietta en Roelof 2e geworden bij de jonkies. Leuke route mooi weer en erg gezellig. Hoera
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| Apr 28 | | |||||||||||||||||
| Apr 21 | | |||||||||||||||||
| Apr 14 | | |||||||||||||||||
| Apr 7 | | |||||||||||||||||
| Mar 31 | |
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