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Training Log: anne58

In the last 7 days:

activity # timemileskm+m
   fietsen4 4:01:00 60.27(4:00) 97.0(2:29)
  OL training1 2:30:00 4.97(30:11) 8.0(18:45)
  OL wedstrijd1 58:05 3.6(16:07) 5.8(10:01) 110
  Total6 7:29:05 68.85(6:31) 110.8(4:03) 110
«
2:30
0:00
FrSaSuMoTuWeTh

Wednesday Aug 23 #

fietsen 1:18:00 [1] 31.0 km (2:31 / km)
shoes: red bull

met pleun rondje utrecht

Tuesday Aug 22 #

OL training 2:30:00 [1] 8.0 km (18:45 / km)
shoes: slamon contagrip

labels hangen kale duinen

Monday Aug 21 #

fietsen 1:04:00 [1] 26.0 km (2:28 / km)
shoes: red bull

rondjte utrecht via kromhout

Sunday Aug 20 #

OL wedstrijd race 58:05 [3] 5.8 km (10:01 / km) +110m 9:09 / km
shoes: inov roclite 295

Kaart Schlommefurt Ost. LD omloop gelopen. Prima wedstrijd alleen bij 7 beetje tijd verloren

Saturday Aug 19 #

fietsen 38:00 [1] 15.0 km (2:32 / km)
shoes: OL studs VJ

klein rondje utrecht

Friday Aug 18 #

fietsen 1:01:00 [1] 25.0 km (2:26 / km)
shoes: red bull

omgeving gorkum

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Recent Weeks:

Week
Ending		Training hours by intensity
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15
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending		Training hours by activity
01234567891011121314
15
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending		Training miles by activity
051015202530354045505560657075808590
95
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

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