Training Log: anne58
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| kayakken | 1 | 2:50:00 | 10.56 | (16:06) | 17.0 | (10:00) | ||||||
| fietsen | 2 | 2:31:00 | 32.31 | (4:40) | 52.0 | (2:54) | ||||||
| OL training | 1 | 1:50:00 | 3.11 | (35:24) | 5.0 | (22:00) | ||||||
| OL wedstrijd | 2 | 1:24:15 | 5.87 | (14:21) | 9.45 | (8:55) | 50 | |||||
| fitness | 1 | 25:00 | ||||||||||
| Total | 6 | 9:00:15 | 51.85 | 83.45 | 50 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Feb 18 #
fietsen 1:13:00 [1] 26.0 km (2:48 / km)
shoes: cube nature pro
rondje utrecht
Sunday Feb 17 #
OL wedstrijd race 42:33 [3] 4.5 km (9:27 / km) +50m 8:57 / km
shoes: oroc 315
Zwolse Bos, 1e nat. Genoten van mooie bos, het weer en de route.
Saturday Feb 16 #
OL wedstrijd race 41:42 [3] 4.95 km (8:25 / km)
shoes: aldi grijs
stds OL in Aarschot, gelopen afstand 7.02 km, leuke omloop kleine foutjes
Friday Feb 15 #
kayakken 2:50:00 [1] 17.0 km (10:00 / km)
shoes: point 65 XP
rondje met piet door de biesbosch
Thursday Feb 14 #
fietsen 1:18:00 [1] 26.0 km (3:00 / km)
shoes: cube nature pro
rondje utrecht, botsing met brommer, lichte schade
fitness 25:00 [1]
KHK
Wednesday Feb 13 #
OL training 1:50:00 [1] 5.0 km (22:00 / km)
shoes: aldi grijs
veldhuizen labels nalopen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 23 | | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 23 | | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Feb 23 | | |||||||||||||||||||
| Feb 16 | | |||||||||||||||||||
| Feb 9 | | |||||||||||||||||||
| Feb 2 | | |||||||||||||||||||
| Jan 26 | |
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