Training Log: anne58
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| fietsen | 3 | 4:20:00 | 54.68 | (4:45) | 88.0 | (2:57) | ||||||
| OL wedstrijd | 2 | 2:02:36 | 7.69 | (15:56) | 12.38 | (9:54) | 255 | |||||
| wandelen | 1 | 1:15:00 | 2.49 | (30:11) | 4.0 | (18:45) | 50 | |||||
| OL training | 1 | 1:10:00 | 2.98 | (23:28) | 4.8 | (14:35) | ||||||
| fitness | 1 | 25:00 | ||||||||||
| Total | 6 | 9:12:36 | 67.84 | 109.18 | 305 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Apr 17 #
OL training 1:10:00 [1] 4.8 km (14:35 / km)
shoes: slamon contagrip
Op training met pleun voor paskelob kaart Torsted. Mooi gebied leuke omloop
fietsen 1:45:00 [1] 36.0 km (2:55 / km)
Omgeving verkennen langs de kust
Tuesday Apr 16 #
wandelen 1:15:00 [1] 4.0 km (18:45 / km) +50m 17:39 / km
shoes: slamon contagrip
Wandelen langs zee bij de de vuurtoren omgeving torsminde
Monday Apr 15 #
fietsen 1:18:00 [1] 26.0 km (3:00 / km)
shoes: cannondale F5
rondje utrecht met bagage
fitness 25:00 [1]
KHK
Sunday Apr 14 #
fietsen 1:17:00 [1] 26.0 km (2:58 / km)
shoes: cannondale F5
rondje utrecht met bagage
Saturday Apr 13 #
OL wedstrijd race 1:10:33 [2] 6.58 km (10:43 / km) +165m 9:32 / km
shoes: oroc 315
Chiny Ha pincp, weer mooi weer en leuke omloop. In de loop van de wedstrijd last van mijn li aanhechting achillus
Friday Apr 12 #
OL wedstrijd race 52:03 [2] 5.8 km (8:58 / km) +90m 8:20 / km
shoes: oroc 315
Habah la neuve mooi bos leuke omloop niet echt gemist
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Apr 20 | | |||||||||||||||||||
| Apr 13 | | |||||||||||||||||||
| Apr 6 | | |||||||||||||||||||
| Mar 30 | | |||||||||||||||||||
| Mar 23 | |
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