Training Log: anne58
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| fietsen | 3 | 3:25:00 | 44.74 | (4:35) | 72.0 | (2:51) | ||||||
| OL wedstrijd | 2 | 2:05:47 | 5.34 | (23:32) | 8.6 | (14:38) | 90 | |||||
| duurloop | 1 | 33:05 | 3.17 | (10:26) | 5.1 | (6:29) | ||||||
| fitness | 1 | 25:00 | ||||||||||
| Total | 5 | 6:28:52 | 53.25 | 85.7 | 90 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Dec 11 #
duurloop 33:05 [1] 5.1 km (6:29 / km)
shoes: aldi grijs
rondje utrecht
Monday Dec 10 #
fitness 25:00 [1]
KHK
fietsen 1:25:00 [1] 30.0 km (2:50 / km)
shoes: cube nature pro
rondje utrecht
Sunday Dec 9 #
OL wedstrijd race 45:47 [2] 4.0 km (11:27 / km) +90m 10:17 / km
shoes: slamon contagrip
Les trois Tilleuls, leuke omloop in Engelse wijk. Goed oppassen met de vele heggetjes,. stomme fout gemaakt aan de rand van de kaart en 2 tot 3 min verloren
Saturday Dec 8 #
OL wedstrijd race 1:20:00 [1] 4.6 km (17:23 / km)
Schrikkelberg, nacht ol. door hevige regen, wind en zeer fijn getekende kaart werd het het kompaslopen met blinde kaart, jammer
fietsen 1:00:00 [1] 20.0 km (3:00 / km)
shoes: cube nature pro
loklaal utrecht
Friday Dec 7 #
fietsen 1:00:00 [1] 22.0 km (2:44 / km)
shoes: cube nature pro
rondje utrecht
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 15 | | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 15 | | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Dec 15 | | |||||||||||||
| Dec 8 | | |||||||||||||
| Dec 1 | | |||||||||||||
| Nov 24 | | |||||||||||||
| Nov 17 | |
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