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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 1 days ending Jul 22, 2009:

activity # timemileskm+m
  cross trainer1 40:00 2.49(16:06) 4.0(10:00)
  fitness1 20:00
  steppen1 12:00
  loopband1 12:00 0.62(19:19) 1.0(12:00) 200
  roeien1 10:00
  Total1 1:34:00 3.11 5.0 200

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Wednesday Jul 22, 2009 #

cross trainer 40:00 [2] 4.0 km (10:00 / km)

fitness 20:00 [1]

roeien 10:00 [1]

steppen 12:00 [2]

loopband 12:00 [2] 1.0 km (12:00 / km) +200m 6:00 / km

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