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Training Log Archive: MikeMc

In the 1 days ending Jan 11, 2012:

activity # timemileskm+m
  Running - Road1 40:20 4.77(8:27) 7.68(5:15) 114
  Total1 40:20 4.77(8:27) 7.68(5:15) 114

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Wednesday Jan 11, 2012 #

6 PM

Running - Road 40:20 [3] 7.68 km (5:15 / km) +114m 4:53 / km
shoes: Saucony - Progrid Triumph 7

Intervals/small hill reps with Carl up Green Bank and Belmount.
Leg was too sore to do many. Ran 4 quite hard then jogged the rest while Carl kept pushing on.

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