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Training Log Archive: MikeMc

In the 1 days ending Jan 10, 2012:

activity # timemileskm+m
  Running - Fell1 1:20:00 5.73(13:58) 9.22(8:41) 704
  Total1 1:20:00 5.73(13:58) 9.22(8:41) 704

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Tu

Tuesday Jan 10, 2012 #

6 PM

Running - Fell 1:20:00 [3] 9.22 km (8:41 / km) +704m 6:17 / km
shoes: Salomon - Fellcross #1

BCR Social. Pretty much the Lakeland Country Fair route (Torver - Old Man - Torver).
Nice and steady. Out for 1:36. Very windy, pretty wet and quite cold, but for some reason I really enjoyed it. Nav was left to me in the dark and fog. I think I accidentally found a better route down.

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