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Training Log Archive: Martinsson

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Running1 47:32 6.32(7:31) 10.17(4:40) 70
  Total1 47:32 6.32(7:31) 10.17(4:40) 70

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Mo

Monday Sep 12, 2016 #

5 PM

Running 47:32 intensity: (2:11 @1) + (42:55 @2) + (2:14 @3) + (12 @4) 10.17 km (4:40 / km) +70m 4:31 / km
ahr:119 shoes: Saucony Kinvara 6 II

Distans med inslag av lite löpskolning.

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