Training Log Archive: MartinssonIn the 1 days ending Aug 27, 2013:
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Tu |
Running warm up/down 14:01 2.47 km (5:41 / km) +27m 5:23 / km
ahr:111 max:135 shoes: Inov-8 Roclite 243
Running intervals 42:18 8.46 km (5:00 / km) +107m 4:42 / km
ahr:149 max:172 weight:85.9kg shoes: Inov-8 Roclite 243