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Training Log Archive: Martinsson

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Rullskidor1 1:47:08 16.98(6:19) 27.33(3:55) 228
  Total1 1:47:08 16.98(6:19) 27.33(3:55) 228

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Sa

Saturday Oct 22, 2011 #

11 AM

Rullskidor 1:47:08 intensity: (37:03 @1) + (44:06 @2) + (25:48 @3) + (11 @4) 27.33 km (3:55 / km) +228m 3:46 / km
ahr:111 max:145

Lätt distanspass rullskidor med farsan.
Testade hans nya rullskidor (swenor fiberglass). De rullade riktigt mjukt och fint.

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