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Training Log Archive: Martinsson

In the 1 days ending Sep 30, 2011:

activity # timemileskm+m
  Running1 37:53 4.95(7:39) 7.97(4:45) 57
  Total1 37:53 4.95(7:39) 7.97(4:45) 57

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Fr

Friday Sep 30, 2011 #

7 PM

Running 37:53 intensity: (1:26 @1) + (30:25 @2) + (6:02 @3) 7.97 km (4:45 / km) +57m 4:35 / km
ahr:119 max:136 shoes: Saucony Kinvara

Lätt kvällsjogg.

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