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Training Log Archive: kate

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running2 1:07:12 7.59(8:51) 12.21(5:30) 88
  Total2 1:07:12 7.59(8:51) 12.21(5:30) 88

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Fr

Friday Nov 24, 2017 #

7 AM

Running 23:50 [2] 4.03 km (5:55 / km) +31m 5:42 / km
shoes: Aasics DS trainers blue

BBA

Wanted to test the body out for a slow short jog this morn. Feeling fine! Just a little sniffly..
Couldn't get to sleep last night so was a bit sleepy tired...probably because I drank 2 cups of coffee with Lisa after 8pm, I dunno? oops! Worth it though! Hamburgers and Mean Girls for a perfect girls night in! :D
6 PM

Running 43:22 [3] 8.18 km (5:18 / km) +57m 5:07 / km
shoes: Aasics DS trainers blue

Evening run. Finished work late today so was late getting out tonight. Didn't run so long.

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