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Training Log: kate

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:27:41 7.66(11:27) 12.32(7:07) 54
  Running3 57:50 5.99(9:40) 9.64(6:00) 64
  Total3 2:25:31 13.65(10:40) 21.96(6:38) 118
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Saturday Jun 16 #

8 AM

Running 22:47 [2] 4.11 km (5:33 / km) +35m 5:19 / km
shoes: Asics DS trainer pink

BBA checking out the Lahti ski stadium! Super cool!
2 PM

Running warm up/down 16:30 [2] 2.71 km (6:05 / km) +2m 6:04 / km
shoes: Icebugs 2017

Warm up. So bloody hot!

Orienteering race 44:34 [5] 7.17 km (6:13 / km) +26m 6:06 / km
shoes: Icebugs 2017

Venla second leg, second team.
Felt strong running out but tried to have contact and be careful. Small wobble at 2 but pretty good after that. Just getting stuck behind slow groups. I need to be more aggressive to try and pass these groups. Something to work on for future relays maybe? ...
super fun terrain and I passed like 40 teams which was fun!
Stable relay run! Did my job. Nothing extravagant and nothing too bad :) happy!
Rest of my team did well too! We ended up 64th

Running warm up/down 8:36 [1] 1.26 km (6:49 / km)
shoes: Icebugs 2017

Attempt at a warm down. Was so hot and my feel hurt too much

Friday Jun 15 #

12 PM

Running warm up/down 9:57 [2] 1.55 km (6:24 / km) +27m 5:53 / km
shoes: Icebugs 2017

Orienteering 43:07 [3] 5.15 km (8:22 / km) +28m 8:09 / km
shoes: Icebugs 2017

Training map in Lahti for Venla/Jukola. Nice terrain! Was silly and didn’t focus to the first control and came straight to number 2 haha. Concentrated a bit more after then ;)

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