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Training Log: kate

In the last 7 days:

activity # timemileskm+m
  Orienteering1 36:32 3.72(9:49) 5.99(6:06) 110
  Running1 30:47 2.82(10:56) 4.53(6:47) 30
  Total1 1:07:19 6.54(10:18) 10.52(6:24) 140
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Sunday May 21 #

10 AM

Running warm up/down 13:38 [2] 2.1 km (6:30 / km) +14m 6:17 / km
ahr:124 max:154 shoes: X-Talons 212

Warm up before first leg. Nice and warm and sunny out!

Orienteering race (Sprint) 17:05 [5] 2.95 km (5:48 / km) +50m 5:20 / km
ahr:171 max:185 shoes: X-Talons 212

First leg of Centrum Team Sprint with Hilda. I was running 1st and 3rd leg and she was doing 2nd and 4th.
Got off to a bad start by falling on the steep downhill in the beginning. Got a bit stressed and took some really bad route choice decisions on the long leg. The rest was ok, just a bit tiring as there were a lot of hills! Came back 2nd, 30sec down from Södertörn.

Running warm up/down 5:13 [2] 0.69 km (7:32 / km) +2m 7:25 / km
ahr:126 max:148 shoes: X-Talons 212

A little bit of jogging in between waiting for Hilda to change over.

Orienteering race (Sprint) 19:27 [5] 3.04 km (6:24 / km) +60m 5:49 / km
ahr:171 max:184 shoes: X-Talons 212

3rd leg. Very tired. Hard to get the legs moving again after just finishing a sprint race. Managed to orienteer ok on this one, but missed a few good route choice opportunities and it looks like I lost a lot of time on the steep forest controls. I was too much of a wuss to just risk it and run fast up and down haha.
Was very tired in the end...hard to push!

Running warm up/down 11:56 [2] 1.74 km (6:51 / km) +14m 6:35 / km
ahr:131 max:151 shoes: X-Talons 212

Warm down after finishing my two legs. Cheered on Hilda and then did a short warm down with her afterwards.

We came 2nd in the womens class and were 3.36min behind. Fun day of sprinting even if I didn't feel 100% physically great...better than the last few days at least :)

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