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Attackpoint - performance and training tools for orienteering athletes

Training Log: kate

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:55:28 22.3(13:15) 35.88(8:14) 498
  Running6 2:08:20 11.14 17.93 154
  Strength and Conditioning1 30:00
  Total6 7:33:48 33.44 53.81 652
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Monday Apr 24 #

6 PM

Running 10:00 [3]
shoes: Aasics DS trainer black

Watch had no battery today. Did a small warm up to Rockgympa. Thought they would still run and do drills outside but they were inside the whole time. Found Erik and we ran together :)

Running (Drills) 10:00 [1]

Joined in on a few drills inside that Milos was teaching everyone.

Strength and Conditioning 30:00 [3]

The usual gympa. Tired, but not too bad :)

Sunday Apr 23 #

9 AM

Running warm up/down 9:59 [2] 1.52 km (6:35 / km) +24m 6:06 / km
ahr:133 max:155 shoes: Icebugs Spirit 5

Nice short warm up before the long. Body rather tired but excited to run well technically!

Orienteering race (Long) 1:55:38 [5] 14.65 km (7:54 / km) +326m 7:06 / km
ahr:166 max:185 shoes: Icebugs Spirit 5

Loooong!
Swedish League #4 WRE Long. Another tough long! Not really any mistakes, few zig zags on some routes and a little mistake getting down to the spectator control, but other than that I was just tired after the night champs. Went at a pretty average speed to make sure that I could keep running all the way through til the end. Sort of worked, but still got tired. Didn't really run with any D21 girls at all! So was a lonely 1:55hr haha

GPS:
https://www.livelox.com/Viewer/Swedish-League-4-la...

Running warm up/down 9:43 [2] 1.49 km (6:32 / km) +30m 5:56 / km
ahr:141 max:156 shoes: Icebugs Spirit 5

just a short warm down. feeling like ill be a bit tired for a few days now :P

Saturday Apr 22 #

5 PM

Running 23:48 [3] 4.16 km (5:44 / km) +7m 5:41 / km
ahr:150 max:181 shoes: Aasics DS trainer black

Nice jog in Jönköping with Sandra. We were rather tired today...not strange :P

Friday Apr 21 #

10 PM

Running warm up/down 19:10 [3] 2.63 km (7:17 / km) +26m 6:57 / km
ahr:137 max:162 shoes: Icebugs Spirit 5

Warm up before Night SM. Rather tired...hard to feel energetic at this time!

Orienteering race (Night) 2:02:46 [4] 13.97 km (8:47 / km) +120m 8:26 / km
ahr:163 max:177 shoes: Icebugs Spirit 5

Swedish Night Champs.
wow that was tough! haha. Managed to run ok-ish but then did a big mistake in the end and lost 10min fml :( Guess I can't expect so much as I haven't really trained so much night trainings recently. Was 18th before this mistake and then 31st in the finish :( oh well...
Rather cold and was much longer winning times than expected, so it was tough!
My GPS:
https://www.livelox.com/Viewer/SM-natt-med-Swedish...

Thursday Apr 20 #

5 PM

Running 32:19 [3] 5.87 km (5:30 / km) +64m 5:13 / km
ahr:143 max:163 shoes: Aasics DS trainer black

Nice jog with Sam after work.

Wednesday Apr 19 #

6 PM

Running warm up/down 8:24 [2] 1.42 km (5:55 / km)
ahr:134 max:151 shoes: Aasics DS trainer black

Nice warm up with Sam and Lisa

Orienteering 57:04 [3] 7.27 km (7:51 / km) +52m 7:35 / km
ahr:163 max:175 shoes: Icebugs Spirit 5

Training at Tjäderleksbergen in Lunsen.
Took the first two controls a little easier to get into a good flow. Then tried to push a little bit more for the rest of the course, but felt like I was a little tired, so tried to just keep up a good speed and orienteer right. Mistakes on the two long legs when I got close to the controls, otherwise it was a fun evening out in Lunsen :)

Livelox: https://www.livelox.com/Viewer/Tiomilatraning-Tjad...

Running warm up/down 4:57 [2] 0.85 km (5:49 / km) +2m 5:45 / km
ahr:135 max:146 shoes: Icebugs Spirit 5

Nice short jog after to loosen the legs a little

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