Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending May 13, 2017:

activity # timemileskm+m
  Orienteering1 45:49 3.73(12:16) 6.01(7:37) 68
  Running1 24:51 2.34(10:38) 3.76(6:37) 100
  Total1 1:10:40 6.07(11:38) 9.77(7:14) 168

«»
1:10
0:00
» now
Sa

Saturday May 13, 2017 #

11 AM

Running warm up/down 14:23 [2] 2.16 km (6:39 / km) +97m 5:26 / km
ahr:146 max:159 shoes: Icebugs Spirit 5

Warm up

Orienteering race (Middle) 45:49 [5] 6.01 km (7:37 / km) +68m 7:13 / km
ahr:169 max:180 shoes: Icebugs Spirit 5

Too many mistakes and not enough speed today.
Should have been more aggressive in places. Very rocky and the ankles were not so happy afterwards.

Livelox:
https://www.livelox.com/Viewer/Swedish-League-6-me...

Running warm up/down 10:28 [2] 1.6 km (6:33 / km) +3m 6:30 / km
ahr:136 max:159 shoes: Icebugs Spirit 5

Warm down

« Earlier | Later »