Training Log Archive: skyhighIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Note
Yellow course with H @ DB West. And an afternoon nap as head cold not improving.
Saturday Mar 2, 2019 #
7 AM
Swimming 1:00:00 [3] 2.4 km (25:00 / km)
Despite a cheese-induced sleepless night and the remains of the head cold, felt super. Lots of fast 50s and 100s, awesome.
Friday Mar 1, 2019 #
11 AM
Road Biking 1:02:00 [2] 24.2 km (2:34 / km)
Last test for the hamstring - the road bike. Wiped off 4 years worth of dust and took a steady pace out to Braco and back. H/s ok, could be tweaky on a big hill but happy to get the first ride in!
Then 2 hours in the car and long overdue chiro MOT.
Then 2 hours in the car and long overdue chiro MOT.
C • :) 1
Thursday Feb 28, 2019 #
12 PM
Conditioning 45:00 [2]
Body Attack!
Feeling awful, head cold coming, but just made sure I wasn't being lazy by going to the class anyway. Never fails to make me grin, such a feel good class!
Feeling awful, head cold coming, but just made sure I wasn't being lazy by going to the class anyway. Never fails to make me grin, such a feel good class!
Wednesday Feb 27, 2019 #
6 PM
Trail/Road running 34:00 [2]
3 long work days after a hard weekend - pretty exhausted! Bit of a stagger out the back woods and back via the golf course.
Tuesday Feb 26, 2019 #
7 AM
Swimming 55:00 [2]
DIY swim sesh
Monday Feb 25, 2019 #
Note
Long work day & travelling. Not great for easing a beaten up bod!