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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:39:15 5.87 9.45 380
  Trail/Road running2 1:23:51 8.17(10:16) 13.15(6:23) 359
  Turbo/Spinning1 30:00
  Total6 4:33:06 14.04 22.6 739
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Monday Mar 25 #

6 PM

Turbo/Spinning 30:00 [2]

Sunday Mar 24 #

11 AM

Orienteering 1:10:00 [1]

~6km to and from the start/finish twice (with 200m climb) and then the white shadowing H, another 3km. Long warm up!
1 PM

Orienteering 51:08 [4] 5.7 km (8:58 / km) +186m 7:43 / km

Hampsfell Blue Course 4.6km 235m
Loving feeling like I'm getting fit but funnily enough, my o tech is rusty! A couple of small mistakes early on but chuffed to feel like I was running well, until no 14 and 15, where binned 3.5 mins on each. DOH! Ok the map was really out of date, I was really tired from doing a 6km warm up to the start/white/back and then sprint back to make last start, but still! Donkey!

https://www.sroc.org/menu7/menu7_1/2019/SROCgen/24...
https://www.sroc.routegadget.co.uk/rg2/#367&course...

Saturday Mar 23 #

1 PM

Orienteering 38:07 [4] 3.75 km (10:10 / km) +194m 8:05 / km

Haverthwaite Blue Middle 3.4km 200m
Fabulous. 2 mistakes but who cares....I'm running, it's technical orienteering and it's spring!

http://obasen.orientering.se/winsplits/online/en/d...

https://www.loc.routegadget.co.uk/rg2/#123&course=...

Thursday Mar 21 #

12 PM

Trail/Road running 50:51 [3] 7.64 km (6:39 / km) +222m 5:49 / km

Corstorphine Hill 'no running on the same path twice' challenge

Wednesday Mar 20 #

7 PM

Trail/Road running 33:00 [3] 5.51 km (5:59 / km) +137m 5:20 / km

Steady along the golf course, back woods but bailed out to road as didn't have headtorch. Left h/s and right adductor proximal insertions bothersome

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