Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Trail/Road running3 2:29:00
  Mountain Biking1 1:05:00
  Swimming1 1:00:00
  Conditioning1 45:00
  Total6 5:19:00
«
1:39
0:00
WeThFrSaSuMoTu

Sunday Jan 20 #

10 AM

Trail/Road running 34:00 [2]

JPR then easy loop around KP
3 PM

Mountain Biking 1:05:00 [3]

Hamstring 'ready to bike or not' test
Up to Sheriffmuir on the trails, along to Cockburn Res, Pendriech and back up Glen Road. Legs noticed I haven't been biking for >3 years esp on the last hill, but fingers crossed my h/s is ok.

Saturday Jan 19 #

7 AM

Swimming 1:00:00 [3]

Friday Jan 18 #

11 AM

Trail/Road running 1:05:00 [3]

Monument Woods/Landrick Woods terrainy loop
Exploring without a map...interesting! Lots of single strand electric fences and frozen cow hoof fields towards the end.
Went for an easy-looking strava segment and got it...incentivising!

Thursday Jan 17 #

5 PM

Conditioning 45:00 [2]

Circuits. Jelly leg tastic. Plus 5 min jog there and 5 mins back.

Wednesday Jan 16 #

1 PM

Trail/Road running 50:00 [3]

Gowan Hill, Castle, Kings Park loop

« Earlier

Recent Comments

more...

Injuries

L Hip/PelvisOther1,097+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar