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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:00:00
  Trail/Road running2 1:30:00
  Ski X trainer1 25:00
  Conditioning1 15:00
  Total5 4:10:00
«
1:00
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

6 AM

Swimming 1:00:00 [3]

Monday Sep 24 #

6 PM

Ski X trainer 25:00 [2]

Conditioning 15:00 [1]

Sunday Sep 23 #

11 AM

Trail/Road running 40:00 [3]

Home - Gathering Stone - Monument loop. Not been out the back for yonks. They've chopped the wood with the most beautiful path ever - nearly missed it! Boo hoo! Plus 10 mins walking up the hilly bits.

Saturday Sep 22 #

8 AM

Swimming 1:00:00 [3]

Plus epic extension cleaning/sorting for rest of day

Thursday Sep 20 #

7 PM

Trail/Road running 50:00 [3]

A bit-too-long taxi slot, from Beechwood Park. Loop to and through Polmaise and back via C'barron. Getting very dark so had to run a lot more than planned. Bod seemed to survive :-) Plus ~10 min walking.

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