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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Swimming3 2:25:00
  Pilates1 1:10:00
  Trail/Road running1 9:45
  Climbing1 9:00
  Total6 3:53:45
«
2:10
0:00
MoTuWeThFrSaSu

Saturday Jun 24 #

8 AM

Swimming 1:00:00 [3]

Tri sesh. Didn't think I'd drunk that much last night but in hindsight, there was probably quite a lot of unnoticed "topping up". Mums' night outs are dangerous. Definitely sober by the end though.

Friday Jun 23 #

Climbing 9:00 [1]

3 climbs in between tea and scone! H/S ok, arms not!

Thursday Jun 22 #

12 PM

Swimming 25:00 [2]

OWS @ North Third. Fairly still and warm. Lovely. Guest appearance from Brad who did awesomely.

Wednesday Jun 21 #

3 PM

Trail/Road running 9:45 [2]

Slightly longer flat loop before school run. Sweeeeet! No sitting down allowed for the rest of the day now (as if).

Tuesday Jun 20 #

6 AM

Swimming 1:00:00 [2]

Tri technique sesh - recovery & rotation phase
8 PM

Pilates 1:10:00 [1]

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