In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail/Road running||3|| 2:29:00|
| ||Mountain Biking||1|| 1:05:00|
| ||Swimming||1|| 1:00:00|
| ||Conditioning||1|| 45:00|
| ||Total||6|| 5:19:00|
Trail/Road running 34:00 
JPR then easy loop around KP
Mountain Biking 1:05:00 
Hamstring 'ready to bike or not' test
Up to Sheriffmuir on the trails, along to Cockburn Res, Pendriech and back up Glen Road. Legs noticed I haven't been biking for >3 years esp on the last hill, but fingers crossed my h/s is ok.
Trail/Road running 1:05:00 
Monument Woods/Landrick Woods terrainy loop
Exploring without a map...interesting! Lots of single strand electric fences and frozen cow hoof fields towards the end.
Went for an easy-looking strava segment and got it...incentivising!
Conditioning 45:00 
Circuits. Jelly leg tastic. Plus 5 min jog there and 5 mins back.
Trail/Road running 50:00 
Gowan Hill, Castle, Kings Park loop
all weeks |