In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Swimming||2|| 2:00:00|
| ||Trail/Road running||2|| 1:30:00|
| ||Ski X trainer||1|| 25:00|
| ||Conditioning||1|| 15:00|
| ||Total||5|| 4:10:00|
Trail/Road running 40:00 
Home - Gathering Stone - Monument loop. Not been out the back for yonks. They've chopped the wood with the most beautiful path ever - nearly missed it! Boo hoo! Plus 10 mins walking up the hilly bits.
Swimming 1:00:00 
Plus epic extension cleaning/sorting for rest of day
Trail/Road running 50:00 
A bit-too-long taxi slot, from Beechwood Park. Loop to and through Polmaise and back via C'barron. Getting very dark so had to run a lot more than planned. Bod seemed to survive :-) Plus ~10 min walking.
all weeks |