Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:45:00
  Trail/Road running4 1:10:00
  Pilates1 1:05:00
  Core work1 35:00
  Conditioning1 15:00
  Total7 4:50:00
  [1-5]7 3:45:00
«
2:30
0:00
FrSaSuMoTuWeTh

Wednesday Oct 18 #

4 PM

Trail/Road running 15:00 [1]

Taxi slot - jog to bank to get rid of £1 coins and walk back up the hill. Tired.

Tuesday Oct 17 #

6 AM

Swimming 1:15:00 [3]

Lots of fins and paddles - feeling Hulk-like
8 PM

Trail/Road running 10:00 [1]

Jog to pilates

Pilates 1:05:00 [0]

Monday Oct 16 #

12 PM

Trail/Road running 15:00 [2]

Treadmill jog

Core work 35:00 [1]

CX class plus 5 mins h/s work

Sunday Oct 15 #

3 PM

Conditioning 15:00 [1]

4 PM

Swimming 30:00 [3]

Incl 10x50m off 60.

Saturday Oct 14 #

4 PM

Trail/Road running 30:00 [3]

Glorious Anagach around the little tracks. A joy to pretend I was dancing through the terrain with a map in my hand.
Plus family walk in Beachan Wood.

Friday Oct 13 #

Note

Chiro yesterday so v delicate. Family walk at Revack. Paths getting overgrown now cafe etc closed. Shame.

« Earlier

Recent Comments

Recent
Grrrr 1  
more...

Injuries

L Hip/PelvisOther637+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar