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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Swimming3 1:54:00
  Mountain Biking1 50:00
  Conditioning2 45:00
  Core work1 30:00
  Trail/Road running1 10:00
  Total6 4:09:00
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SaSuMoTuWeThFr

Wednesday Aug 16 #

Trail/Road running 10:00 [1]

Treadmill - 4 min walk WU, 6 mins jog, 2 mins walk, 4 mins jog. Not great but not too bad either.

Conditioning 25:00 [1]

Mat work esp h/s and core

Tuesday Aug 15 #

12 PM

Swimming 34:00 [3]

Couldn't face a 5.30am start, still pooped from wkd, so solo sesh at lunch.
Including 15 x 50m off 60. Kicking super hard def does aggravate my h/s a bit - need to stop that!

Monday Aug 14 #

12 PM

Core work 30:00 [1]

CX class. Back with the unsmiling, unfriendly instructor who only demos level eleventy billion. Did quite a lot of modifications! Worth doing though.

Conditioning 20:00 [2]

10 mins on Vario 'just to see' and h/s seems ok. Then weights.

Sunday Aug 13 #

9 AM

Swimming 40:00 [2]

OWS @ Loch Ken with Rebb again. Lovely sunshine and pan flat.

Saturday Aug 12 #

10 AM

Swimming 40:00 [3]

OWS @ Loch Ken with Rebb plus supporters. Managed to avoid any boats! And American signal crayfish.
2 PM

Mountain Biking 50:00 [1]

Dalbeattie blue mtb taster trail with M&H plus friends. Very nerve-wracking watching H do the boardwalks etc but she took it all in her stride. Bilberries and ice-cream to top it all off :-)

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