Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Pilates1 1:05:00
  Conditioning3 50:00
  Swimming1 30:00
  Trail/Road running1 5:00
  Total5 2:30:00
  [1-5]3 1:10:00
«
1:40
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

Note

White course at Uath Lochans with H - glorious sunshine again :-)
Plus 2 hours in car home.
Then 1+ hour of digging!

Saturday Mar 25 #

Conditioning 10:00 [0]

Trail/Road running 5:00 [1]

3 x TD2 training courses over the day, shadowing and coaching the kids. Having to run to keep up at times ... but h/s was ok ish. Tired h/s by the end of the day though - not used to that many steps after 3 weeks of zero!

Friday Mar 24 #

Note

2 hours in car - club wkd in Speyside

Conditioning 5:00 [0]

Back to the h/s strengthening post injection.

Thursday Mar 23 #

Swimming 30:00 [2]

~5 mins one leg, rest with p/b.

Tuesday Mar 21 #

12 PM

Conditioning 35:00 [1]

Couldn't face swimming again so went to the gym. Actually used the arm cycling machine today rather than walking straight on by. 15 mins burnt off 67 calories apparently. Depressing! Plus upper body weights and core work, and absolutely nothing that involved my hamstring.
8 PM

Pilates 1:05:00 [0]

« Earlier

Recent Comments

more...

Injuries

ShoulderShoulder Pain49+days
L Hip/PelvisOther431+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar