Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Mar 10, 2019:

activity

time

miles

Trail/Road running

2:14:00

10.52

16.93

Swimming

2:00:00

2.98

(40:14)

4.8

(25:00)

Turbo/Spinning

1:15:00

Total

5:29:00

13.5

21.73

1:04

0:00

» now

Sunday Mar 10, 2019 #

3 PM

Trail/Road running 1:04:00 [3] 9.93 km (6:27 / km)

A tootle round the Orange at Laigh Hills with M in the morning.
PM..Mud, horizontal sleet, slush. Thank goodness for waterproof socks!

Saturday Mar 9, 2019 #

7 AM

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Friday Mar 8, 2019 #

12 PM

Turbo/Spinning 45:00 [3]

Thursday Mar 7, 2019 #

12 PM

Trail/Road running 41:00 [3] 7.0 km (5:51 / km)

Dingwall lunch run. Feeling a bit better.

Wednesday Mar 6, 2019 #

4 PM

Trail/Road running 29:00 [2]

Taxi joglette. Would rather have slept. Head cold still.

Tuesday Mar 5, 2019 #

6 AM

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Monday Mar 4, 2019 #

6 PM

Turbo/Spinning 30:00 [2]

Spinning class ... another test.

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