Training Log Archive: skyhighIn the 7 days ending May 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
Note
Orchestra concert
Saturday May 20, 2017 #
8 AM
Swimming 50:00 [3]
Tri session before going to the Scottish Champs.
A 'TD3 in places' white - interesting.
A 'TD3 in places' white - interesting.
Thursday May 18, 2017 #
Swimming 32:00 [3]
Including 10x50m off 60secs.
Tuesday May 16, 2017 #
6 AM
Swimming 1:00:00 [3]
Tri technique...breathing.
8 PM
Pilates 1:05:00 [1]
Sore from physio tests!
Pilates 1:05:00 [1]
Monday May 15, 2017 #
Conditioning 30:00 [0]
Physio. Single leg bridges, calf raises and one legged getting up from sitting tests to failure, to check progress and symmetry. Good for first two, fail for last....lost the mental wiring!
Mat work at lunchtime... Nothing serious for h/s as still settling.
Mat work at lunchtime... Nothing serious for h/s as still settling.