Training Log Archive: skyhighIn the 7 days ending May 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2017 #
Trail/Road running 15:00 [1]
JPR with H. H/s ok. H wanted to go up Wallace Monument later on - tiny stride length but delayed pain in h/s by late afternoon. SIGH! At least I know now it's going uphill that's the problem.
Saturday May 13, 2017 #
8 AM
Swimming 1:00:00 [3]
Tri session. Coped with lane 3 no probs, and no cramp today! :-)
Thursday May 11, 2017 #
Swimming 28:00 [2]
L shoulder (deltoid) a bit twingey after gym, swim and 2 lots of orchestra in 3 days. Need to be careful!
Tuesday May 9, 2017 #
6 AM
Swimming 1:00:00 [3]
Tri technique - rotation. Lots with fins.
8 PM
Pilates 1:10:00 [1]
Note: H/s def aggravated. Steady with the h/s exercises for a few days.
Monday May 8, 2017 #
12 PM
Conditioning 40:00 [1]
Braved the treadmill for my 10 min WU - mostly walking but couldn't resist a wee joglette or two. Then arm, mat & h/s work.