Training Log Archive: slow-twitch

Base builder, though I came close to calling that quits in favour of a shorter version (guess it's been a few weeks since any sort of proper long run). But there was a nice window after I finally warmed into it at about 40 mins and before starting to struggle after the hour mark.

At the Y with Mags until her horses called her away, and then with Mel and Dan. Mostly attempting climbs above my current grade, so not disappointed by only having 1 top (I think a new one for me) and plenty of good stuff happening on just about every attempt. A very physical session, just about needed help getting things off the shelf at the supermarket afterwards!