In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Stationary Bike||1|| 55:00|| 16.5||(3:20)|| 26.55||(2:04)|
| ||Run||1|| 39:00|
| ||Total||2|| 1:34:00|| 16.5|| 26.55|
Stationary Bike 55:00  26.55 km (2:04 / km)
Planned to run today, wasn't happening though. Would be easy to blame the weather but I think there were bigger motivational issues going on, (didn't really feel like I'd recovered at all from thursday's run. So put on some bouncy music and jumped on the penance machine. Don't know if I'll feel any more enthusiastic about running tomorrow though.
Run 39:00 
OK didn't quite meet the goal of pushing out the minimum run length by another 5 minutes, but given I was "supposed" to be doing this yesterday but my window of opportunity disappeared in a report-editing session, and I wasn't feeling super-great today, then I should get points for still doing it at all. Looped Boundary Road Bridge and Victoria Bridge this time, which I expected would be shorter so I'd have to take in some extra distance in somewhere - but the couple of accidental dead ends I took in must have been enough to add that extra, or the relative positions of the 4 bridges aren't what I think they are. Or I was going a fair bit slower than last week but I hope that isn't the case especially as there was one point where I had to talk myself down from a pace I thought I had no chance of keeping up for 40 minutes.
all weeks |