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Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Walking1 3:00:00
  Run1 42:30
  Social climbing1 30:00
  Total3 4:12:30
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Monday Oct 26 #

Run 42:30 [3]
shoes: Asics Trabuco 2020

A Hagley lap to start wearing in new shoes (& first run in new orthotics too). Off the paving as much as possible.

Saturday Oct 24 #

Walking 3:00:00 [1]

Otira Valley, admiring the giant buttercups and unsuccessfully looking for rock wrens. But now know where the likely spots are, and that the going doesn't get all scary and difficult after the sign warning that beyond this point it gets scary and difficult. (Would still stay away if there were loud rumbly noises coming from the top of the valley though!)

Wednesday Oct 21 #

Social climbing 30:00 [3]

Short outdoor session in the evening light at the foot of Mt Vernon. Only 2 climbs attempted, made a decent start on both but not much more. First I could see the next few moves but got it into my head that if I came off I would swing straight into the buttress I was working my way around; second I felt more secure but just ran out of good holds. Need to get more consistent with the indoor sessions to get some skill and trust back but still happy to get out there and give it a go. Didn't feel like I'd worked hard but do now!

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