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Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00
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1:00
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Sunday Jul 15 #

Note

Weather too miserable for the planned jaunt in the hills - apart from clearing up a bit during the one part of the day that I was tied up with other stuff.

Saturday Jul 14 #

Run 1:00:00 [3]
shoes: Asics 2017

Hagley Park, down river into town, then back to the gardens and a bit of convoluted internal lapping in Hagley to bring up the hour. Given that after a full-on week with not nearly enough sleep I thought this was going to be a short half-arsed effort just so I did something, pleased to get a reasonably comfortable hour under the belt. (The odd pause for traffic or checking map boards probably helped) Definitely need to find a podiatrist and get some new insoles though... :-/

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  • Jun 17, 2050 [1,665w, 3d]: ? - wmoc 2050 might have worked out how to orienteer by then!

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