In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||1|| 3:00:00|
| ||Run||1|| 52:00|
| ||Total||2|| 3:52:00|
Run 52:00 
shoes: Asics 2017
A fairly gentle roads and riverbanks (home to N end of Fraser Park and most of the way back) to see what the ankle thought. Seems fairly happy as long as the shoe is kept tight, though definitely prefers paving >gravel >grass, so guess there won't be any terrain running between now and nationals. Legs suddenly tired from about 40 minutes, ended up stopping the watch and walking the last few minutes home. Will aim for the 5k tomorrow, but will be a slow one I think!
Walking (fieldwork) 3:00:00 
Last day of the survey. One short stretch of line to survey - short, but went into some interesting country. Then a bit of follow up trying to find a couple of females that hadn't turned up this time - only found one of their mates, already picked up earlier. Ankle fine, but someone had let slip to the legs-in-general that today was the last day in the field - struggling by the end!
- Jun 17, 2050 [1,682w, 2d]: ? - wmoc 2050 might have worked out how to orienteer by then!
all weeks |