Training Log Archive: slow-twitch

In the 1 days ending Jun 27, 2023:

activity

time

miles

Gym-bunny session

45:00

Rowing

5:00

0.7

(7:09)

1.13

(4:27)

Total

50:00

0.7

1.13

0:50

0:00

Rowing warm up/down 5:00 [3] 1.13 km (4:27 / km)
shoes: Asics Trabuco 2022

Gym-bunny session 45:00 [4]
shoes: Asics Trabuco 2022

That went far better than it ought to have after a near sleepless night and a bit of an 'off' weekend.