Training Log Archive: slow-twitch

A good session on the ropes with Mags and James. The climbs felt very long after a few boulder sessions in a row, but got around that by mostly picking ones that I couldn't get very far (3 out of 7? completed). But even on the incomplete efforts was pulling off moves I wouldn't have even tried for a long time.

Not sure the calves appreciated this after a hard run then a long one, but they'll live.