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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Orienteering1 57:03 4.16(13:43) 6.69(8:32)36 /38c94%
  Total1 57:03 4.16(13:43) 6.69(8:32)36 /38c94%

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Su

Sunday May 12, 2019 #

Orienteering 27:13 [3] *** 3.07 km (8:52 / km)
spiked:19/20c shoes: Asics Trabuco 2018

Groynes - have little memory of this but apparently I was there, so relying on Winsplits for spike rate etc

Orienteering 29:50 [3] *** 3.62 km (8:14 / km)
spiked:17/18c shoes: Asics Trabuco 2018

(2 courses, not necessarily in this order...)

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