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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 1 days ending Jan 26, 2019:

activity # timemileskm+m
  Orienteering1 1:33:19 4.35(21:27) 7.0(13:20) 36013 /14c92%
  Total1 1:33:19 4.35(21:27) 7.0(13:20) 36013 /14c92%

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Sa

Saturday Jan 26, 2019 #

Orienteering 1:33:19 [3] *** 7.0 km (13:20 / km) +360m 10:36 / km
spiked:13/14c shoes: XTalon 2017

South Island Champs Long Distance, Cape Campbell. Never intended to take this seriously, but still pushed reasonably hard, (when I wasn't stopping to take photos, good call btw, scenery was spectacular). Not overly technical but some good route choice legs. I'm pretty sure I took the best option on the biggest leg, but still lost time here faffing around at the start of the leg, terrain wasn't quite how I'd pictured it. Time good enough to wonder what if I had given it a real go?

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