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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 1 days ending Feb 26, 2018:

activity # timemileskm+m
  Walking1 3:00:00
  Orienteering1 43:27 2.42(17:56) 3.9(11:08) 3012 /15c80%
  Total1 3:43:27 2.42 3.9 3012 /15c80%

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Mo

Monday Feb 26, 2018 #

Walking (fieldwork) 3:00:00 [1]

Rain stopped play by about 2, which actually gave us a couple more hours than I was expecting. No robins today for me, but others in the team did score the first known independent juvenile, which is good news.

Orienteering 43:27 [3] ** 3.9 km (11:08 / km) +30m 10:44 / km
spiked:12/15c shoes: Asics 2017

Advertised as a sprint race but not really (hence wrong shoes), Te Rewarewa, New Plymouth. Pretty easy, even all the sand dune bits but still a good opportunity to practice good orienteering process at speed. Except towards the end where a bit of lack of focus led to some in-circle time loss at 14 and failing to notice a big thick flax obstacle on the way to 15. Not sure what to blame for the dumb route choice to 5: straight through the worst rough open ever completely failing to notice the nice bright yellow just a short deviation away!

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