Training Log Archive: slow-twitchIn the 1 days ending Jul 15, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 15, 2015 #
Basic Workout 4:30 [3]
Run 30:00 [3]
Recovery run with last night's efforts in mind, but possibly less of a recovery pace than a get-this-over-and-done-with pace (didn't manage to beat the change in the weather like I'd hoped to). Also had in mind to be a bit more original than go to the lake, but by the time I'd delivered a flatmate to the Good George, I was basically there anyway. So a long lap of the lake and the Innes Park sportsfields.
little shag at the lake today (64)
little shag at the lake today (64)