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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 1 days ending Feb 19, 2014:

activity # timemileskm+m
  Orienteering1 32:54 2.67(12:19) 4.3(7:39) 4012 /13c92%
  Total1 32:54 2.67(12:19) 4.3(7:39) 4012 /13c92%

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Wednesday Feb 19, 2014 #

Orienteering 32:54 [4] *** 4.3 km (7:39 / km) +40m 7:19 / km
spiked:12/13c

Donny Park. A 'fast' course so kinda forgot to take it easy, but seem to be relatively intact the next day. Had pretty much been able to make all the route choice decisions by halfway round the course, then it was just a matter of remembering and executing them. Wish I could do that in a 'real' race!

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