Training Log Archive: slow-twitch

Auckland Long Champs routegadget- Epic! Ankle had started to feel a bit soft by the end of yesterday's efforts so wasn't too pleased to be starting straight into cattle-pug-city. So I think it was watching my feet that caused me to loose track of the features I was counting off and the general distance to #1 and almost end up on the edge of the map instead. Not brilliant generally for the first few controls but once in the forest started to enjoy myself and get a bit more focussed on the navigation. Never seemed to get quite spot on in the control circle but in relative terms this wouldn't add up to all that much time loss. A little annoyed I could have gone a bit less hard-core on my long leg route choice and probably been just as quick (though I think the general principle of avoiding the temptation of the farmland and just getting on to that ridge and climb climb climb was the right one), but even more annoyed just how much I let things fall apart on 11 -12. Hopefully soon there'll be some routegadget to post links to, for all 3 races.

Attempted warm-down, kinda worked, I was walking normally for a few minutes afterwards!