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Training Log Archive: slow-twitch

In the 1 days ending Nov 6, 2009:

activity # timemileskm+m
  Run1 35:00
  Basic Workout1 10:00
  Total1 45:00

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Fr

Friday Nov 6, 2009 #

Basic Workout 10:00 [3]

Run (terrain) 35:00 [3]

A bit of a struggle to get started but then came kind of right except on the steepest bits. Thought the cattle that have been living next door this week had been moved so started off on the same circuit as wednesday with the intent to take a more direct route home. Turned out they were all hiding in one gully, so I came up with a quick redesign. This involved a Chris Forne-style route choice across the steep face behind the house, and possibly one hill too many for the good of the calf strain. And there were also big mean looking beasts I'd failed to notice in what was going to be the last paddock. No way I was going back up that hill, so thankfully when sworn at these animals turned out to still be at the nervous age, or could smell the beef on my breath.

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