Training Log Archive: slow-twitch

Up Mt Pureora and back with Treadgold. Nice walk though upper parts of the track are in an interesting state. Must go back on a better day, we were mostly in the sun at the summit but cold wind and visibilty was down under 50 km. May go for a run later but feeling mighty sleepy right now...

Just a bit of a gentle run up and down Tutu Road, more than anything cause I was starting to feel the legs harden up a bit so thought I'd be more likely to give them a proper stretch and rub down if I turned them over a bit as well. Ran with no strapping tape at all on left foot and felt comfortable - not willing to wander too far off the road though.

Will be in bed MUCH sooner tonight - hopefully leading to a damn good sleep!