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Training Log Archive: slow-twitch

In the 1 days ending Oct 12, 2008:

activity # timemileskm+m
  Run1 44:00
  Total1 44:00

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Su

Sunday Oct 12, 2008 #

Run (mostly terrain) 44:00 [3]

Nice day - even had the polypro off by the time worktime was over. Went out and played in the sultry (by Benneydale heights standards) evening & had some fun chasing bunnies and turkeys and the odd sheep around. Started pretty sluggish but got better quickly.

There are likely to be students sleeping in the office for the next couple of weeks (no, not continuously!) so updates here might be getting a little less "immediate" for a while.

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