Training Log Archive: JRunIn the 7 days ending Apr 18, 2012:
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Wednesday Apr 18, 2012 #
Note
2.5 Hour Massage
Tuesday Apr 17, 2012 #
Running 26:19 [3] 3.0 mi (8:46 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (3)
Early recovery run with Scott: Boylston - Common & Public Garden return via Newberry where we picked up Jim. Already low 60s...
Grass Cutting 43:00 [1]
Monday Apr 16, 2012 #
Event: 116th Boston Marathon
Running race 3:43:16 [5] 26.2 mi (8:31 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (3)
Tough day, hot. Offically 89 degrees just 2.5 hours in. Went ultra style after 15, walked hills ran everything else. Survival mode. PW by nearly 10 minutes in marathon #59.
Walk 24:00 [3] 1.5 mi (16:00 / mi)
Walk up to the Athletes Village for bag drop, round trip
Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
Post race to hotel, back to finish for Ricks bag, back to hotel and back to finish looking for Rick. Bumped into Uli who was rightly excited by his 15th place overall
C • 50k 1
Sunday Apr 15, 2012 #
Running 24:43 [3] 3.0 mi (8:14 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (3)
Easy cruise with Scott and Rick in Boston. Commons, Public Garden, already low 60s...
Saturday Apr 14, 2012 #
Running 37:46 [3] 5.0 mi (7:33 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (3)
Caught out in the rain on an intended Montgomery Loop. Took it as a sign to respect the taper and modified to a North Montgomery Loop plus strides in Pioneer Park. Mid 50s. Used the extra time to stretch.
Friday Apr 13, 2012 #
Running 38:31 [3] 5.0 mi (7:42 / mi)
slept:6.0 shoes: Brooks Ravenna 3
Evening South Montgomery Loop, upper 60s
Thursday Apr 12, 2012 #
Running 43:36 [3] 6.0 mi (7:16 / mi)
slept:7.0 shoes: Brooks Ravenna 3
Extended South Montgomery loop on another stellar spring evening! Sun and low 60s.