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Training Log Archive: JRun

In the 1 days ending Apr 16, 2012:

activity

time

miles

+ft

Running

3:43:16

26.2

(8:31)

42.17

(5:18)

Walk

1:24:00

5.5

(15:16)

8.85

(9:29)

Total

5:07:16

31.7

(9:42)

51.02

(6:01)

averages - sleep:7

5:07

0:00

» now

Monday Apr 16, 2012 #

Event: 116th Boston Marathon

Running race 3:43:16 [5] 26.2 mi (8:31 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (3)

Tough day, hot. Offically 89 degrees just 2.5 hours in. Went ultra style after 15, walked hills ran everything else. Survival mode. PW by nearly 10 minutes in marathon #59.

C • Gritty 1

Walk 24:00 [3] 1.5 mi (16:00 / mi)

Walk up to the Athletes Village for bag drop, round trip

Walk 1:00:00 [3] 4.0 mi (15:00 / mi)

Post race to hotel, back to finish for Ricks bag, back to hotel and back to finish looking for Rick. Bumped into Uli who was rightly excited by his 15th place overall

C • 50k 1

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